SVASTHā BHāVANAM: THE FOUNDATIONS OF ŚāśVYA AYURVEDA

In the timeless tradition of Ayurveda, the concept of Svasthā Bhāvanam stands as a cornerstone. It signifies the proactive pursuit of well-being, a journey beyond mere lack from disease. Instead, Svasthā Bhāvanam embraces a holistic view that nourishes all aspects of human existence, including physical, psychological, and transcendental. This